For use with the FitBall excercise ball, this video program will lead you through a challenging abdominal and upper body workout incorporation the FitBall exercise ball with HeavyMeds (weighted balls) and/or free weights for the ultimate union of strength, stability, flexibility and balance. Led by functional fitness expert Cheryl Soleway, this DVD takes you through dynamic, full-range abdominal exercises guarenteed to leave no abdominal fiber untouched.DVD:Â for use with FitBall exercise ball
Company:Â Â
ISBN:Â 0974593605
List Price:Â
Amazon Price:Â
Used Price:Â $12.00
1200lb Professional Core Stability Ball 65cm Purple
Director:Â * 
Toy: 8" diameter, Textured ball to roll over body surface. Varying the pressure force results in low stimulation to deep massage., Inflatable 
Director: Stan Feingold 
FitBALL® Great Expectations Pregnancy Program provides a safe and effective training program for all stages of pregnancy and early motherhood. This unique exercise video uses a FitBALL exercise ball to provide low impact alternatives and to facilitate muscle strengthening of the lower back, deep abdominals and pelvic floor
Strenthen and tone your entire body! Fitball All Around Workout focuses on core stabilization: the vital link to a healthy back, great posture and a terrific physique. This workout incorporates a Fitball exercise ball, a sensational tool for muscle toning and sculpting into a complete body-shaping program. For the absolute novice to the experienced trainer. EXPECT OUSTANDING RESULTS!
Don't let the low price fool you. This amazing pump really works. It's the best we've found for inflating all manner of balls. Of course you could pay a whole lot more, but why? 
"The new millennium brings a resounding message to train "smarter, not harder". This outstanding lower body program perfectly integrates strength with stability, speed with mobility and power with flexibility. Regardless of your current exercise level, this program will lead to improved lower body strength and more importantly improved lower body function."
This dynamic balance cushion has so many uses! And it adjusts to your current level of fitness. Want to improve balance? To strengthen and tone core muscles? The Fitball Balance Disc can be used standing, kneeling or sitting to work on core stability.
