For use with the FitBall excercise ball, this video program will lead you through a challenging abdominal and upper body workout incorporation the FitBall exercise ball with HeavyMeds (weighted balls) and/or free weights for the ultimate union of strength, stability, flexibility and balance. Led by functional fitness expert Cheryl Soleway, this DVD takes you through dynamic, full-range abdominal exercises guarenteed to leave no abdominal fiber untouched.DVD:Â for use with FitBall exercise ball
Company:Â Â
ISBN:Â 0974593605
List Price:Â
Amazon Price:Â
Used Price:Â $12.00
1200lb Professional Core Stability Ball 65cm Purple
Director:Â * 
Toy: 8" diameter, Textured ball to roll over body surface. Varying the pressure force results in low stimulation to deep massage., Inflatable 
Director: Stan Feingold 
FitBALL® Great Expectations Pregnancy Program provides a safe and effective training program for all stages of pregnancy and early motherhood. This unique exercise video uses a FitBALL exercise ball to provide low impact alternatives and to facilitate muscle strengthening of the lower back, deep abdominals and pelvic floor
Strenthen and tone your entire body! Fitball All Around Workout focuses on core stabilization: the vital link to a healthy back, great posture and a terrific physique. This workout incorporates a Fitball exercise ball, a sensational tool for muscle toning and sculpting into a complete body-shaping program. For the absolute novice to the experienced trainer. EXPECT OUSTANDING RESULTS!
Don't let the low price fool you. This amazing pump really works. It's the best we've found for inflating all manner of balls. Of course you could pay a whole lot more, but why? 
"The new millennium brings a resounding message to train "smarter, not harder". This outstanding lower body program perfectly integrates strength with stability, speed with mobility and power with flexibility. Regardless of your current exercise level, this program will lead to improved lower body strength and more importantly improved lower body function."
This dynamic balance cushion has so many uses! And it adjusts to your current level of fitness. Want to improve balance? To strengthen and tone core muscles? The Fitball Balance Disc can be used standing, kneeling or sitting to work on core stability.
The SLOMO ball is perfect for so many exercises! Sqeeze it between your legs for an awesome inner thigh burn! Use it in your situps for perfect form and extra resistance! This fitness ball, unlike others, does NOT need the additional purchase of a mini-pump. The SLOMO ball comes with a straw for easy and convenient inflating. This ball would be perfect for travel! Use slightly deflated as a soft prop under your head, neck, feet, back etc. .
FitBALL Seating Disc The FitBALL Seating Disc is an air-filled disc that has an unique dome-shaped top that mimics the FitBALL exercise ball. One of the most versatile fitness and rehabilitation tools available, the FitBALL Seating Disc can be used as a standard balance disc or as an active sitting seat cushion. The Seating Disc is 15" in diameter and comes in irridescent blue. The FitBALL Seating Disc Jr. is the smaller version of our best-selling FitBALL Seating Disc. The FitBALL Seating Disc Jr. is 12" in diameter and comes in green.
It's time to take control of your spinal health! This video will help you regain that control. This safe and effective program will help you achieve the correct balance of strength and flexibility you need for overall fitness of the spine. Spinal fitness can be achieved through strengthening the body's core-strong abdominals and back, and a stable pelvis. If you already enjoy a healthy back, this program will offer you the proper techniques to maintain spinal fitness. If you are trying to regain spinal fitness, you can take it one step at a time and ease your way back to functional mobility.
FitBALL® Mini Ball Dynamics is the leading sports ball manufactuer. Balls are of excellent quality less likely to deflate or puncture than competing balls. The FitBALL Mini is a 9" inflatable ball used for resistance work in Pilates and other mat fitness programs. The FitBALL Mini is also a wonderful tool for adding focus and energy to your workouts. In addition, it can be used slightly deflated as a soft prop under the head, neck, feet, back, etc. Dark blue color with soft, easy-grip texture.
Included on this DVD are three mini-workouts, designed exclusively for kids 7-14 years old who want to learn a fun way to be active.* Using the FitBALL exercise ball has many benefits for kids including balance, coordination, flexibility and general fitness skills. Each mini-workout includes cardio, strengthening and stretching....a complete workout in about 20 minutes! Theres functional training in the beginners workout Sport Time (FitBALL moves that mimic real-life movements found in various sport activities), heart-pumping hip-hops in Cardio Bounce and challenging strength positions lying over the ball in Muscle Max. Fast-paced and non-repetitive moves help keep kids focused and entertained. The exercises can be done at home or in group settings at school or the gym. We also feature 2 elementary-aged kids in the video to help you get motivated and show you how easy it is to have fun!!! You dont have to be perfect or naturally athleticjust willing to try. Parents, teachers and fitness professionals can all motivate kids to make regular physical activity a lifetime pursuit.
Texas Hold Â'em is not an easy game to play well. To become an expert you must balance many concepts, some of which occasionally contradict each other. In 1988, the first edition appeared. Many ideas, which were only known to a small, select group of players, were made available to anyone who was striving to become an expert, and the hold Â'em explosion had begun. It is now a new century, and the authors have again moved the state of the art forward by adding over 100 pages of new material, including extensive sections on "loose games," and "short-handed games." Anyone who studies this text, is well disciplined, and gets the proper experience should become a significant winner. Some of the other ideas discussed include play on the first two cards, semi-bluffing, the free card, inducing bluffs, staying with a draw, playing when a pair flops, playing trash hands, desperation bets, playing in wild games, reading hands, and psychology.
This model comes with a 55cm ball. The benefits of sitting on an exercise ball while working are the same incorporating it in exercise routines; it promotes flexibility, coordination, motor skills, core strengthening, and balance. "Active sitting" means that your body, when positioned on top of an exercise ball, is constantly making small adjustments, often imperceptible, to remain balanced and thus is constantly exercising a large group of muscles in doing so. By strengthening your body's core muscle group you help improve your posture, have better balance and guard against back injuries. It takes some time before your body becomes accustom to sitting on an exercise ball, since your core muscles may not have gotten much exercise previously. Start by using it 10 to 15 minutes a day and gradually work your way up. If you have had back problems or injuries, make sure to consult your physician or therapist first. Pump sold separately
The Fitball is a large air-filled ball used for exercising at home or at the gym. It's fun to use, versatile, amazingly effective, and facilitates an enjoyable workout. Even people who are normally reluctant to exercise will become hooked on this comfortable way to achieve great results. In "The Fitball Workout" Jan Endacott shows readers how the Fitball can be used in an extraordinary range of exercises that are suitable for all levels of fitness. She explans how exercise intensity can be increased or decreased simply by adjusting the exercise position slightly. The ball can be used while lying or sitting on it, lying on the floor, standing, or even leaning on the ball against the wall. The cushioning support provided by the ball enables exercisers to perform exercise variations that they may not have been able to attempt due to discomfort or underlying weekness. The "Fitball Workout" assures readers that whatever their age or current level of fitness, using the ball can help them feel fit, healthy, poised and confident. Working with the ball allows exercisers to concentrate on every muscle group. They can target specific areas for firming and shaping, all the shile improving posture and strengthening their abdominal and back muscles. The fitness training benefits of using the ball also include increased flexibility, improved balance, and enhanced coordination. The workout in this book will provide readers with a choice of enjoyable non-impact exercis4es that will have them literally floating on air!
For todayÂ's poker players, Texas hold Â'em is the game. Every day, tens of thousands of small stakes hold Â'em games are played all over the world in homes, card rooms, and on the Internet. These games can be very profitable — if you play well. But most people donÂ't play well and end up leaving their money on the table. 
Isokinetics Ball Chairs are the same chairs sold by others, only at a manufacturer direct price. No middleman means no need to pay more! And, we provide all of our chairs with a 1 year guarantee. As an additional bonus, we provide an exclusive exercise ball measuring tape that takes the guesswork out of inflating your ball. Sitting on an exercise ball while at home or work promotes flexibility, coordination, motor skills, core strengthening, and balance. Your body, when positioned on top of an exercise ball, is constantly making small adjustments, often imperceptible, to remain balanced and thus is constantly exercising a large group of muscles in doing so. By strengthening your body's core muscle group you help improve your posture, have better balance and guard against back injuries. It may take time before your body becomes accustom to sitting on an exercise ball, since your core muscles may not have gotten much exercise previously. Start by using it 10 to 15 minutes a day and gradually work your way up. If you have had back problems or injuries, make sure to consult your physician or therapist first. Note: We provide a small pump for free for you to have a way to inflate your ball. However, exercise balls require a lot of air and it will take a lot of pumping with the free pump. So, you may want to consider purchasing at this time a high volume air pump, especially if you use exercise balls a lot or have other things you often inflate, like pool toys or air mattresses.
Isokinetics Ball Chairs are the same chairs sold by others, only at a manufacturer direct price. No middleman means no need to pay more! And, we provide all of our chairs with a 1 year guarantee. As an additional bonus, we provide an exclusive exercise ball measuring tape that takes the guesswork out of inflating your ball. Sitting on an exercise ball while at home or work promotes flexibility, coordination, motor skills, core strengthening, and balance. Your body, when positioned on top of an exercise ball, is constantly making small adjustments, often imperceptible, to remain balanced and thus is constantly exercising a large group of muscles in doing so. By strengthening your body's core muscle group you help improve your posture, have better balance and guard against back injuries. It may take time before your body becomes accustom to sitting on an exercise ball, since your core muscles may not have gotten much exercise previously. Start by using it 10 to 15 minutes a day and gradually work your way up. If you have had back problems or injuries, make sure to consult your physician or therapist first. Note: We provide a small pump for free for you to have a way to inflate your ball. However, exercise balls require a lot of air and it will take a lot of pumping with the free pump. So, you may want to consider purchasing at this time a high volume air pump, especially if you use exercise balls a lot or have other things you often inflate, like pool toys or air mattresses.
