It's time to take control of your spinal health! This video will help you regain that control. This safe and effective program will help you achieve the correct balance of strength and flexibility you need for overall fitness of the spine. Spinal fitness can be achieved through strengthening the body's core-strong abdominals and back, and a stable pelvis. If you already enjoy a healthy back, this program will offer you the proper techniques to maintain spinal fitness. If you are trying to regain spinal fitness, you can take it one step at a time and ease your way back to functional mobility.Director:Â Stan Feingold
VHS Tape: Color, NTSC
Company:Â Â (1999-12-15)
ISBN:Â 0964534169
List Price:Â $19.95
Amazon Price:Â
Used Price:Â $19.99
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