FitBall The Upper Body Challenge

For use with the FitBall excercise ball, this video program will lead you through a challenging abdominal and upper body workout incorporation the FitBall exercise ball with HeavyMeds (weighted balls) and/or free weights for the ultimate union of strength, stability, flexibility and balance. Led by functional fitness expert Cheryl Soleway, this DVD takes you through dynamic, full-range abdominal exercises guarenteed to leave no abdominal fiber untouched.

DVD:  for use with FitBall exercise ball
Company:  
ISBN: 0974593605
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Used Price: $12.00