Use it in a chair! Use it on the floor! This unique dome-shaped and air-filled disc mimics the movement and shape of an exercise ball. On the floor, it works for balance training, proprioception and strengthening of the lower extremities. A very versatilMisc.: Inflatable, dynamic cushion, Mimics both the movement & the shape of an exercise ball, Use it in a chair as an active seat cushion, Use it on the floor as a standard balance disc, 15 size. Iridescent blue color.
Company:Â Ball DynamicsÂ
List Price:Â $32.98
Amazon Price:Â $26.94
Does the thought of exercise make you weary? And talk of fitness goals, make you sigh? You know you should get active, but you just plain don't want to--it's too hard, too discouraging, too "not you"? Good news! At last, there's an exercise program that will make you feel good, not bad. And that you'll actually enjoy doing, so you'll stick with it. The new FitBALL 101 program was designed especially for plus size and under active adults. Both of the 30-minute workouts include modifications so you can get started today regardless of your current level of activity.* Gain skill and confidence using a FitBALL Seating Disc. Then, when you're ready, add more challenge by sitting atop a FitBALL exercise ball in a FitBALL Base. Finally, cut free by using the FitBALL alone. As you progress, you may be surprised to discover why exercise ball workouts are so popular -- they're wickedly effective and downright fun! FitBALL 101 was developed by Taralyn Jensen.
Increasingly popular, gym balls are fun, extremely versatile and highly effective. The pilates and yoga inspired exercises in "The Fitball Workout" greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are 'Trainer's Tips' boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.
