Based on over twenty years of fitness experience, this workout combines the high intensity moves of traditional aerobics with the low impact bouncing on the ball. Take your workout to a new level with Risers and High Bounce moves as you improve your cardiovascular fitness while challenging your balance and coordination.
VHS Tape: Color, NTSC
Company:Â Â (1998-03-01)
ISBN:Â 0964534126
List Price:Â
Amazon Price:Â
Used Price:Â $2.98
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