Fitball 101: Exercises for Plus Size and Under Active Adults

Does the thought of exercise make you weary? And talk of fitness goals, make you sigh? You know you should get active, but you just plain don't want to--it's too hard, too discouraging, too "not you"? Good news! At last, there's an exercise program that will make you feel good, not bad. And that you'll actually enjoy doing, so you'll stick with it. The new FitBALL 101 program was designed especially for plus size and under active adults. Both of the 30-minute workouts include modifications so you can get started today regardless of your current level of activity.* Gain skill and confidence using a FitBALL Seating Disc. Then, when you're ready, add more challenge by sitting atop a FitBALL exercise ball in a FitBALL Base. Finally, cut free by using the FitBALL alone. As you progress, you may be surprised to discover why exercise ball workouts are so popular -- they're wickedly effective and downright fun! FitBALL 101 was developed by Taralyn Jensen.

DVD: 
Company: Ball Dynamics International Inc (Fitball)  (2005)
List Price: $24.95
Amazon Price: $19.94